Top 5 Food Tips & Mistakes

Top 5 Tips:

# 1. You’ve heard this one a million times… Water, water, water! You were always told to drink eight, eight ounce glasses of water a day. I stick to the drink half your body weight in ounces rule. (Do I always drink that much… no, but I try!) Eight, eight ounce glasses = 64 ounces,  someone that weighs 125 pounds needs to drink Read more